Have a software to share and would recommend it to all, safe and effective if followed well. one can relieve neck pains shoulder and wrist pain with the same.
People who work in front of PC for long hours usually end up in pains and aches at various parts of the body. Some simple exercises could help you maintain your health even while you are at work. So lesser absence from work and lesser loss of pay!
All you have to do is download the executable program ergocise and fix a time interval in which you will be reminded to do your ergocise, and you can open the index to view the exercise of a particular area like the shoulder, neck, arms and hands or back.
How to use ergocises?
- Download and install ergocise.
- After completing the installation select one of the four predefined time intervals (15, 30, 45, or 60 minutes),
- Minimize the program to your system tray, and go back to your work until it automatically launches your browser and directs you to the ergocise website.
- You will notice an animated demonstration of a particular stretching activity along with instruction and the purpose
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